It’s sometimes referred to as your lats and is known for its large, flat “V” shape. The latissimus dorsi is one of the largest muscles in your back. 2 Canon says this is ” because it opens up the chest and scapula, counteracting the hunched-over position we often find ourselves in.” And, while a less important benefit than the others, this exercise can help to create more of a V-shape to your back. Do pullovers help posture?ĭumbbell pullovers also improve posture.

There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. Then, contract your chest to bring them back to the starting position.

Squeeze your lats as you slowly bring your arms back until the dumbbells touch the ground. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core.įloor Dumbbell Lat Pullover Grasp a pair of dumbbells with an overhand grip and extend your arms straight up above your chest. If you want strength and endurance, you need to include Battle Rope Pulls in your workout routine. Rope Pulls are a great functional exercise to strengthen your arms, back, core and legs while getting your heart rate up to improve your conditioning. A cable pullover is an isolation exercise that works the back, chest, and abs-and it’s one that’ll come in handy when you’re trying to build mass and get muscle definition in your upper body.

Kneeling cable pullover